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I’m sorry to read your comment. But I’m curious about why you despise vegetables and even hate tomatoes.

I wonder if it’s because you “learnt” to hate them or because your body refuses it. If it’s the first one, I’m sure you can also learn to appreciate it. Not all at once, not in one day, but little by little, it can truly change your life for good. It’s never too late (I’m 48 so I’m almost there with you).

Try black lentils. Also, use more salt in your cooking.

Rice, and simple carbohydrates in general, are debatably not healthy whatsoever, as they’re processed more quickly into fat than they can be burned, leading to hunger reappearing earlier than it actually should. Fats and proteins take longer (I think) to be converted to raw energy, and so you don’t get hungry as quickly, and gain less fat. Also in general if you don’t eat any carbs, you’ll fall into ketosis, and then your body can more easily burn your body fat when you’re hungry.