Considering making 4-5 shots of espresso in the morning then just filling up a full size coffee mug so it can last throughout the morning.
Anyone have experience with this? Good idea or heart attack speedrun?
Considering making 4-5 shots of espresso in the morning then just filling up a full size coffee mug so it can last throughout the morning.
Anyone have experience with this? Good idea or heart attack speedrun?
My regular morning brew is a 300ml moka pot in a mug with frothy milk. According to this I’m taking about 516mg of caffeine each morning, without spacing it out.
I have owned that thing for over a decade and have always treated it as a single serving device. I think FDA’s wisdom is mostly a guideline, and nothing beats simply knowing your own tolerance.