Is jogging on sidewalks harder on joints than if one jogged on dirt?

This question always comes to mind whenever I see people jogging along sidewalks, and wonder. Sidewalks are generally concrete or cement or something, which is definitely harder than dirt, so…

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uphillbothways
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3•1 year ago
Definitely. Decomposed granite (that orange gravelly stuff) or dirt is much better for your joints and shins than running on cement.

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