@HonoraryMancunian to RunningEnglish • 1 year agoThe pain is realimagemessage-square33arrow-up1297arrow-down110
arrow-up1287arrow-down1imageThe pain is real@HonoraryMancunian to RunningEnglish • 1 year agomessage-square33
minus-square@[email protected]linkfedilink4•edit-21 year agoCould be as simple as taking a day off training and just going on a long walk or doing chores around the house. It’s a rest day where you use your free time to do something vs taking a day off where you do no real physical activity.
Could be as simple as taking a day off training and just going on a long walk or doing chores around the house. It’s a rest day where you use your free time to do something vs taking a day off where you do no real physical activity.
My personal rest activity is disc golf.