As I’m sure most of you know, searching for tips on how to manage symptoms, what can effect medications, or just general information about ADHD there is a lot of advice for parents or information written about ADHD children. I’m tired of looking at information that sounds like ADHD is a thing you age out of, hell I thought we got past that point a long time ago. You fine folks have any sources for ADHD info that don’t assume you’re the parent of a bratty 6 year old?
Other than pysch/ pnp like suggested have you thought about a therapist that specializes in adhd? I hear (still struggling to find one myself) that those who specialize in it can help a lot. Maybe see if there is an adult ADHD support group in your area?