@cheese_greater to Ask Lemmy • 1 year agoWat is your favorite breathing technique and what effect does it bestow?message-square15arrow-up125arrow-down19file-text
arrow-up116arrow-down1message-squareWat is your favorite breathing technique and what effect does it bestow?@cheese_greater to Ask Lemmy • 1 year agomessage-square15file-text
I like the 4/7/8 (inhale/hold/exhale in seconds) = not sure if its “relaxation”, “sleepiness”, or both context-depending
minus-square@[email protected]linkfedilink24•1 year agoautopilot breathing is pretty cool, its one less thing to think about. A bit difficult to get running once you’re aware its no longer active, though.
autopilot breathing is pretty cool, its one less thing to think about. A bit difficult to get running once you’re aware its no longer active, though.
Is there a formula/format like what I gave?
dude