@cheese_greater to Ask Lemmy • 10 months agoWat is your favorite breathing technique and what effect does it bestow?message-square15arrow-up125arrow-down19file-text
arrow-up116arrow-down1message-squareWat is your favorite breathing technique and what effect does it bestow?@cheese_greater to Ask Lemmy • 10 months agomessage-square15file-text
I like the 4/7/8 (inhale/hold/exhale in seconds) = not sure if its “relaxation”, “sleepiness”, or both context-depending
minus-square@ShunkWlink1•10 months agoI mean, box breathing like you described works because you’re depriving yourself of oxygen briefly lol. Causes blood pressure and anxiety and stuff to lower.
I mean, box breathing like you described works because you’re depriving yourself of oxygen briefly lol. Causes blood pressure and anxiety and stuff to lower.
4/4/4/4