@cheese_greater to Ask Lemmy • 10 months agoWat is your favorite breathing technique and what effect does it bestow?message-square15arrow-up125arrow-down19file-text
arrow-up116arrow-down1message-squareWat is your favorite breathing technique and what effect does it bestow?@cheese_greater to Ask Lemmy • 10 months agomessage-square15file-text
I like the 4/7/8 (inhale/hold/exhale in seconds) = not sure if its “relaxation”, “sleepiness”, or both context-depending
Was expecting a lot more Demon Slayer references here :(