@R5v5n1nt to Ask Lemmy • 1 year agoCan licking an iron bar get you the daily recommended amount of iron?message-square78arrow-up1179arrow-down15file-text
arrow-up1174arrow-down1message-squareCan licking an iron bar get you the daily recommended amount of iron?@R5v5n1nt to Ask Lemmy • 1 year agomessage-square78file-text
How many licks would it take? Can the iron in bars even be processed by the body? Can you do this for other minerals?
minus-square@kalkulatlink15•edit-21 year agoUS RDA age 19+ is 8 mg / day. Maybe if the iron bar is really rusty. Or, pills are cents a day. OR you could eat breakfast cereal or liver, lentils or spinach, Popeye. https://ods.od.nih.gov/factsheets/iron-HealthProfessional/#h2
minus-square@[email protected]linkfedilink5•1 year agoBreakfast cereals made of liver and spinach feel like an unexplored market
US RDA age 19+ is 8 mg / day. Maybe if the iron bar is really rusty. Or, pills are cents a day. OR you could eat breakfast cereal or liver, lentils or spinach, Popeye.
https://ods.od.nih.gov/factsheets/iron-HealthProfessional/#h2
Breakfast cereals made of liver and spinach feel like an unexplored market