Two things make you feel less hungry, longer. And that’s fiber and protein. So what’s something portable like an apple that I could buy a lot of and eat at work or whatever? Like I could buy a lot of apples and eat them anywhere, and while they have fiber they don’t really have protein.
Maybe in the packaged one that you tried? But what if you made your own?
https://www.coffeeandquinoa.com/2014/11/crispy-dry-roasted-edamame/
I think I might try this.
Even better 😀