@cheese_greater to Ask Lemmy • 10 months agoWat is your favorite breathing technique and what effect does it bestow?message-square15arrow-up125arrow-down19file-text
arrow-up116arrow-down1message-squareWat is your favorite breathing technique and what effect does it bestow?@cheese_greater to Ask Lemmy • 10 months agomessage-square15file-text
I like the 4/7/8 (inhale/hold/exhale in seconds) = not sure if its “relaxation”, “sleepiness”, or both context-depending
minus-square@[email protected]linkfedilink1•10 months agoJust paying attention to my breath, and trying to breathe about 5% deeper than I would unconsciously. If I do that a few minutes a day for a few days, I enter a state of relaxation that’s off the charts.
Just paying attention to my breath, and trying to breathe about 5% deeper than I would unconsciously.
If I do that a few minutes a day for a few days, I enter a state of relaxation that’s off the charts.