db0M to ADHD [email protected]English • 7 months agoLearning to not feel guilty when not acting like others expect of me has been an emotional breakthrough.lemmy.dbzer0.comimagemessage-square4fedilinkarrow-up1369arrow-down111
arrow-up1358arrow-down1imageLearning to not feel guilty when not acting like others expect of me has been an emotional breakthrough.lemmy.dbzer0.comdb0M to ADHD [email protected]English • 7 months agomessage-square4fedilink
minus-square@xkforcelinkEnglish37•edit-27 months agoThe sad part is that the longer you are undiagnosed the more those neurotypical standards are your standards. So there’s a lot of masking that goes on due to self hatred and it is very hard to train yourself to be more self compassionate.
minus-square@[email protected]linkfedilinkEnglish2•7 months agoI’m not supposed to hate myself all the time about everything?
The sad part is that the longer you are undiagnosed the more those neurotypical standards are your standards. So there’s a lot of masking that goes on due to self hatred and it is very hard to train yourself to be more self compassionate.
I’m not supposed to hate myself all the time about everything?