I am super sick right now and haven’t eaten much in a few days. It’s getting to the point where I am gonna need to force myself to eat something to keep my strength up but everything just sounds terrible to me right now. I have been subsisting mostly on small glasses of milk and the occasional packet of instant oatmeal.
Any suggestions on things to eat that go down easy and has nutritional value? Flavor is pretty far down on my list of requirements right now and I’m finding myself exhausted after chewing a few bites. Any serious suggestions would be greatly appreciated!
Chicken soup. Easy to make, can add rice and it is super healthy.
Ingredients: One onion, and you don’t need to cut it to small pieces. One carrot One or two celery stick Whole raw or roasted chicken.
Through everything on big pot, cover with water, lower the heat when start bubbling.
Let it simmer for 40 to 60 minutes.
Add rice or potatoes or any other vegetables you like.
Can freeze really well for months.