@galaxi to Mental Health • 1 year agoThis is a feeling wheel! This is used to help you find the best description for what you're going through and over time improve your ability to identify your feelings.imagemessage-square23arrow-up1260arrow-down12
arrow-up1258arrow-down1imageThis is a feeling wheel! This is used to help you find the best description for what you're going through and over time improve your ability to identify your feelings.@galaxi to Mental Health • 1 year agomessage-square23
minus-squareAshlink3•1 year agoThis was the first thing my therapist showed me when I started DBT therapy. I always forget to use it, even when I find myself wondering why I’m in a bad mood.
This was the first thing my therapist showed me when I started DBT therapy. I always forget to use it, even when I find myself wondering why I’m in a bad mood.