This is a feeling wheel! This is used to help you find the best description for what you're going through and over time improve your ability to identify your feelings.

@galaxi · 2 years ago

This is a feeling wheel! This is used to help you find the best description for what you're going through and over time improve your ability to identify your feelings.

Ash · 2 years ago

This was the first thing my therapist showed me when I started DBT therapy. I always forget to use it, even when I find myself wondering why I’m in a bad mood.