found a way to solve my issue by practicing meditation via n-back client, I will hopefully write down the details in my brain training sub soon
found a way to solve my issue by practicing meditation via n-back client, I will hopefully write down the details in my brain training sub soon
I tend to embrace my distractions for short durations (30 seconds) and then let them go and move back to the primary task.
Yep. I call it a “dopamine break”.