@redpenguin to [email protected]English • 1 year agoi mean...imagemessage-square17arrow-up1264arrow-down15cross-posted to: [email protected]
arrow-up1259arrow-down1imagei mean...@redpenguin to [email protected]English • 1 year agomessage-square17cross-posted to: [email protected]
minus-square@impulselinkEnglish1•1 year agoTrue, but a much more practical reason is that most people simply don’t care about their core muscles and core stability and a proper planking position hits the core pretty hard.
minus-square@jake_ericlinkEnglish1•1 year agoAlso a good point, your core matters a lot in that position too. Overall it’s pretty much an “our bodies aren’t made to do that” situation all around.
True, but a much more practical reason is that most people simply don’t care about their core muscles and core stability and a proper planking position hits the core pretty hard.
Also a good point, your core matters a lot in that position too.
Overall it’s pretty much an “our bodies aren’t made to do that” situation all around.