Welcome to today’s daily kōrero!
Anyone can make the thread, first in first served. If you are here on a day and there’s no daily thread, feel free to create it!
Anyway, it’s just a chance to talk about your day, what you have planned, what you have done, etc.
So, how’s it going?
Feeling exhausted all the time and always wanting to sleep so not going great but could be worse I guess.
How’s the quality of the sleep you’re getting? I feel better on six hours of decent sleep than I do on 8 of the alternative… I have very poor relationship with sleep - specifically the staying asleep part. Better sleep hygiene has helped, but have started taking a mushroom supplement recently that’s made a dramatic difference.
My sleep for the most part is okay. I think part of my problem at the mo is likely anxiety related so I’m just always in a bit of a slump.
Might be worth trying a nasal spray or antihistamine at night for a few days. I’ve noticed people get tired from mild allergies clogging up their overnight breathing.