Hi there. Things have spiraled out of control lately, I don’t have a stable job at the moment and when I do, I mostly work from home.
I urgently need to establish some kind of routine and find a way to follow it. Productivity isn’t even the priority as I do have a good amount of free time. Problem is that I don’t use this boredom effectively at all.
I wanted to know if there are books/guides that could help ADHD people establish routines and how to keep them up. I’m autistic too, which means I greatly benefit from routine.
Thanks for any kind of advice!
Having everything within reach for a task is a good point. I would also recommend assigning places for everything. If you are using something, it only goes in its place when done, immediately.
A place for everything, everything in it’s place.
I like to take it a step further - make the act of getting ready for the task a separate task. Other folks might see a single job, but when I have some repair work needing done around the house, I need a job to check if I have what I need to fix it, another to work out what I need to do, another to move it all to right place etc.