@sacbuntchrisM to FitnessEnglish • 1 year agoMoronic Mondays - What fitness questions do you have?message-square27arrow-up120arrow-down10file-text
arrow-up120arrow-down1message-squareMoronic Mondays - What fitness questions do you have?@sacbuntchrisM to FitnessEnglish • 1 year agomessage-square27file-text
minus-square@ramsgrl909linkEnglish3•1 year agoWhat are some good knee exercises? Anytime I sit on the train for more than an hour my knees are just crying out in pain
minus-square@sacbuntchrisOPMlinkEnglish5•1 year agoI would try getting up and walking around every 15 minutes or so if you can. If that doesn’t work or you can’t, I’d see a doctor or physical therapist. Diagnosing pain from a comment on the Internet is a recipe for a bad time.
minus-square@ConTheLibrarianlinkEnglish2•edit-21 year agoStep Up Exercises might be something to consider. You defs need to see a doctor/phisio to get a specific diagnosis. A lot of body pain is caused by muscle imbalance so anything besides the correct exercise can actually make the problems worse.
minus-squareStrongFoxlinkfedilink1•edit-21 year agoYou might want to have a look at kneesovertoesguy on YouTube. Maybe have someone qualified have look at your knees before working out.
What are some good knee exercises? Anytime I sit on the train for more than an hour my knees are just crying out in pain
I would try getting up and walking around every 15 minutes or so if you can. If that doesn’t work or you can’t, I’d see a doctor or physical therapist. Diagnosing pain from a comment on the Internet is a recipe for a bad time.
Step Up Exercises might be something to consider. You defs need to see a doctor/phisio to get a specific diagnosis.
A lot of body pain is caused by muscle imbalance so anything besides the correct exercise can actually make the problems worse.
You might want to have a look at kneesovertoesguy on YouTube. Maybe have someone qualified have look at your knees before working out.