I usually get a bit depressed around this time of year, but I’ve been diligent about using my mood lamp and taking vitamin D, and I think it helps (FYI, too much light from a mood lamp can cause mania, so pls be careful and talk to your doctor if you want to use one). I’ve also been working hard on friendships, and it’s starting to bear fruit!
ADHD is getting the best of me, and I’m starting to panic about all the things I have to do while I’m off work. But it’s OK, I will manage, I just need to make a plan and get started. Any minute now…
I usually get a bit depressed around this time of year, but I’ve been diligent about using my mood lamp and taking vitamin D, and I think it helps (FYI, too much light from a mood lamp can cause mania, so pls be careful and talk to your doctor if you want to use one). I’ve also been working hard on friendships, and it’s starting to bear fruit!
ADHD is getting the best of me, and I’m starting to panic about all the things I have to do while I’m off work. But it’s OK, I will manage, I just need to make a plan and get started. Any minute now…
I have such a hard time getting started on a plan myself. And then it always bites me in the butt.