Hey ADHD friends, I recommend the self help book Atomic Habits. I’m not perfect and neither is the book, but I’m make genuine progress on a lot of long term goals using some things I learned in there. It’s not specifically for ADHD but it helped me get over the lack of apparent progress when I apply myself because I document what I’m doing to work towards them.
Hey ADHD friends, I recommend the self help book Atomic Habits. I’m not perfect and neither is the book, but I’m make genuine progress on a lot of long term goals using some things I learned in there. It’s not specifically for ADHD but it helped me get over the lack of apparent progress when I apply myself because I document what I’m doing to work towards them.
I’m still a fucking disaster tho.