I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
You could try to start replacing individual things with better alternatives. Its much harder to just suddenly change your diet
This is my trick. Keep lots of fruits and healthy crackers around, especially ones that are easy to eat - grapes, berries, apples, etc.
This helped solidify my next post/series aha, thankya