Try getting old. I used to want 9 or so. These days, I seem to just wake up after about 7 hours. I don’t really use an alarm anymore. I just get up when I am awake and know that getting back to sleep isn’t going to happen. Even nights after a good workout, I pop awake after about 6 1/2 to 7 hours. Never used to be this way. But, I just seem to need less these days.
9 hours of sleep gang. Blows my mind people can feel ok with less than 8 (or do they just not know???)
People are not equal with sleep.
Some people don’t need as much sleep as others.
I’m perfect with 7h.
i need just around 6 hours to feel ok and last till 12 pm
Try getting old. I used to want 9 or so. These days, I seem to just wake up after about 7 hours. I don’t really use an alarm anymore. I just get up when I am awake and know that getting back to sleep isn’t going to happen. Even nights after a good workout, I pop awake after about 6 1/2 to 7 hours. Never used to be this way. But, I just seem to need less these days.
How? I have a hard time getting above 8 hours unless I physically and mentally exhaust myself
Don’t force it, but sleep schedules