The Picard ManeuverM to memes • 11 months agoIt's a problemstartrek.websiteimagemessage-square31fedilinkarrow-up1928arrow-down15
arrow-up1923arrow-down1imageIt's a problemstartrek.websiteThe Picard ManeuverM to memes • 11 months agomessage-square31fedilink
minus-squareBoozillalinkEnglish12•11 months agoAll the “sleep hygiene” advice helps, but I also find listening to a lowkey podcast in the dark distracts and relaxes me. When I start drifting off I stop the playback and (usually) fall asleep.
All the “sleep hygiene” advice helps, but I also find listening to a lowkey podcast in the dark distracts and relaxes me. When I start drifting off I stop the playback and (usually) fall asleep.