Thinking of trying Dry January? Steps for success - Harvard Health
www.health.harvard.edu
If you want to cut down on your alcohol consumption, or just want to start the new year on a healthy note, consider joining the Dry January challenge. Does a month seem like a long time? Here are s...

Need a new resolution? For those sober curious, come try Dry January!

“….cutting out alcohol for even a month can make a noticeable difference in your health. Regular drinkers who abstained from alcohol for 30 days slept better, had more energy, and lost weight, according to a study in BMJ Open. They also lowered their blood pressure and cholesterol levels and reduced cancer-related proteins in their blood.”

  • @[email protected]English
    6•11 months ago

    I’m in again this year! I do dry January every year and it always sets me on a good path.

    • ZerlynaOPMEnglish
      2•10 months ago

      Mid month Checkin, how’s it going?

      • @[email protected]English
        1•10 months ago

        Found my partner cheating (again) so I’m on a bender. Even my therapist advised quitting Dry January this year because the alternative was being 302’d.

        • ZerlynaOPMEnglish
          2•10 months ago

          I’m so sorry to hear that. :(. Take care of yourself. When you are ready to try again we will be here. :)