I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
So many people still don’t realize that weight loss comes down to 90% diet and 10% exercise.
I’d say it’s more like 70/30 personally. It also gives you some wiggle room with a low cal diet. But you definitely can’t just do some running then go out for bucket of KFC all the time.
Calories burned from running isn’t that great of a return.
Source: https://captaincalculator.com/health/calorie/calories-burned-running-calculator/
It’s much simpler to not consume excess calories, if you maintain a caloric deficit and don’t exercise at all you will lose weight.
So yeah, with a 1500 calorie deficit diet, that’s about a 3rd of what you eat for the day, so like 33%. That’s a pretty big chunk, and easily allows you to snack on occasion and still hit your deficit. I’d say it’s pretty helpful, but diet is still absolutely necessary for any results.