Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
I have found money to be the best tool. I work as a delivery driver right this moment but I have been a removalist and a baker before, all three of which are very physically demanding roles. I have also worked in physically undemanding roles and just couldn’t make myself do any intentional exercise consistently.
I am planning a switch into nursing over the next couple of years and my plan is to work full time in nursing with one or two shifts a week doing delivery or rubbish collection for the workout.
Also, rock climbing looks like fun, I am planning to try the local university gym for rock climbing, maybe a class or a social aspect will help.