Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
are u sure you’re not using adhd as a crutch here? people make up excuses to stop exercising while exercising all the time. you might just be reaching for the easiest thing to blame here. try doing something fun too and not doing shit where you can get distracted and shit. I can’t do a gym routines just cuz my brain wanders off during sets and whatever, but bike like 400miles a week and it’s not mentally exhausting for me.