Sugar itself isn’t bad, it’s the fact that we are consuming far too much of it. The sugar in fruit is far less concentrated and attached to a lot more nutrients than a lot of sources of processed simple sugars. I’m fact, fructose (the sugar found in fruits) does not suppress hunger like sucrose (table sugar).
Sugar itself isn’t bad, it’s the fact that we are consuming far too much of it. The sugar in fruit is far less concentrated and attached to a lot more nutrients than a lot of sources of processed simple sugars. I’m fact, fructose (the sugar found in fruits) does not suppress hunger like sucrose (table sugar).