@cheese_greater to Ask Lemmy • edit-28 months agoWhat are your best Sleep tips and hacks?message-square41arrow-up161arrow-down11file-text
arrow-up160arrow-down1message-squareWhat are your best Sleep tips and hacks?@cheese_greater to Ask Lemmy • edit-28 months agomessage-square41file-text
minus-squareCall me Lenny/LenilinkfedilinkEnglish3•8 months agoHaving something to laugh about right before bed helps a lot. Oddly I know this due to being a sufferer of the pseudobulbar effect.
minus-square@cheese_greaterOPlink2•edit-28 months agoI sort of have it where something I think of is so funny to the point I cry-laugh but its thoroughly on the happy/joyful side Laughing is definitely a mini cardio workout tho
Having something to laugh about right before bed helps a lot. Oddly I know this due to being a sufferer of the pseudobulbar effect.
I sort of have it where something I think of is so funny to the point I cry-laugh but its thoroughly on the happy/joyful side
Laughing is definitely a mini cardio workout tho