@cheese_greater to Ask Lemmy • edit-21 year agoWhat are your best Sleep tips and hacks?message-square40arrow-up161arrow-down11file-text
arrow-up160arrow-down1message-squareWhat are your best Sleep tips and hacks?@cheese_greater to Ask Lemmy • edit-21 year agomessage-square40file-text
minus-squareguyrocketlinkfedilink6•1 year agoSome good and some interesting tips here. I’ll add: Only sleep, read, and screw in your bedroom. Do nothing else. No TV, no games, etc. I also appreciate my blackout blinds. Daylight does not wake me up.
Some good and some interesting tips here.
I’ll add: Only sleep, read, and screw in your bedroom. Do nothing else. No TV, no games, etc. I also appreciate my blackout blinds. Daylight does not wake me up.