What exercises do you guys use for rear delts? Mine are lacking and I’m looking for some variations. I know, “Google”, but we need some content in here!
Curious to hear the replies.
What exercises do you guys use for rear delts? Mine are lacking and I’m looking for some variations. I know, “Google”, but we need some content in here!
Curious to hear the replies.
Also heavy barbell row (Arnold way) helps alot to build upper back and the rear delts https://www.youtube.com/watch?v=TFqfOlz9wc0