There are so many people around me, struggling with their mental health, so I do what I can to be a good listener and offer any help and support! But those people in turn are always there for me too.

I had a really bad time a year and a half ago but it wasn’t something I shared with everyone. My OH was always there though, listening to me, helping with things, cheering me up, giving me a cuddle when I needed it. My friends dropped down a wee care package with some treats…sweets, puzzle books, face masks and chocolate. My dad would listen to me. I’m lucky!!