DarkGamer to [email protected] • 11 months agoScientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000www.sciencealert.comexternal-linkmessage-square35fedilinkarrow-up135arrow-down114file-text
arrow-up121arrow-down1external-linkScientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000www.sciencealert.comDarkGamer to [email protected] • 11 months agomessage-square35fedilinkfile-text
Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps.
minus-square@jordanlundlink9•11 months agoBut how many glasses of water are you supposed to drink when you’re doing all those steps? ;)
But how many glasses of water are you supposed to drink when you’re doing all those steps? ;)
Believe it or not, it’s 10,000
Don’t drink enough water, straight to jail.
A swallow for each 20 steps
European swallow or African swallow?
What? I don’t know that!
Mom?