Need a new resolution? For those sober curious, come try Dry January!
“….cutting out alcohol for even a month can make a noticeable difference in your health. Regular drinkers who abstained from alcohol for 30 days slept better, had more energy, and lost weight, according to a study in BMJ Open. They also lowered their blood pressure and cholesterol levels and reduced cancer-related proteins in their blood.”
Things are good! Passed 500 days of sobriety earlier this week and wouldn’t have even noticed it if a college buddy hadn’t reached out to reminisce about old times. Ready to get back into spring weather and back active outside. I haven’t started my NY goals of reading and journaling, but have completed a few projects, and started others.
How’s yours going?
We are close together! I’m at 556 today myself!