I have been on a long journey from 25+ % bodyfat to 11% and also packed on a lot of muscles. Now, I never feel satisfied, but there is a point where it is sane, to let it go.
But I don’t want to give up working out. I like it too mucu for that. What could be some new goals, that don’t interfere with my gains. I want to keep them.
I scaled back and tried to figure out what the minimum effective dose to maintain the physique I wanted was.
Results were decent.