I have been on a long journey from 25+ % bodyfat to 11% and also packed on a lot of muscles. Now, I never feel satisfied, but there is a point where it is sane, to let it go.

But I don’t want to give up working out. I like it too mucu for that. What could be some new goals, that don’t interfere with my gains. I want to keep them.

  • @S_204
    link
    41 year ago

    I scaled back and tried to figure out what the minimum effective dose to maintain the physique I wanted was.

    Results were decent.