how can I develop a thick skin?

today was supposed to be my first day of therapy and the therapist didn’t show up. I’m pissed off. I wasted 2 hours for nothing.

I’ve sent her a polite message, asking if she’s sick and hoping she is well, but in reality I wanted to yell at her. However, if I yell at her, chances are she won’t treat me.

Before you suggest to find another therapist, finding a shrink where I live is very difficult and the other ones I contacted have either ignored me or are overbooked. I need therapy and it bothers me to be so dependent on one person.

For those of you who have experienced something similar, how doesn’t it bother you?

Chat

froggers
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3•10 months ago

I wanted to yell at her

Was that the first thing that you thought of?
- @the_q
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  3•
  edit-2
  9 months ago
  deleted by creator
  - froggers
    link
    1•10 months ago
    That is exactly why I’m asking. Years ago I had problems with anger. Luckily going to university helped with that. Don’t know how but it helped me.

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