I swear this hit a muscle that I don’t think I’ve ever activated (the teres minor).
i don’t have a band so I used a rope. I arranged the rope so it went out of my pinkies and I focused on like rotating it out.
Play around with how far you have your arms out. I found it hit great wider out.
Love the squat doctor. I’ve used his videos to make improvements on my squat and deadlift mobility.