Some people inherently have a later sleep schedule. The reason that’s associated with younger people is that up until relatively recently, there was a stigma against night owls and people were culturally pressured into conforming. Now we understand it’s healthier to follow your natural sleep schedule and live around it.
Some people inherently have a later sleep schedule. The reason that’s associated with younger people is that up until relatively recently, there was a stigma against night owls and people were culturally pressured into conforming. Now we understand it’s healthier to follow your natural sleep schedule and live around it.