All my lectures are online and prerecorded, meaning my screen time is regularly above 8-9 hours, and I am getting a feeling that my eyes are suffering, what do you guys to do to minimize degradation?

  • _haha_oh_wow_English
    8•10 months ago

    Take breaks and go outside where you can look at things that are really far away.

    Also, get 8 hours of sleep, eat healthy, drink lots of water, and get your eyes checked out once a year.