All my lectures are online and prerecorded, meaning my screen time is regularly above 8-9 hours, and I am getting a feeling that my eyes are suffering, what do you guys to do to minimize degradation?
All my lectures are online and prerecorded, meaning my screen time is regularly above 8-9 hours, and I am getting a feeling that my eyes are suffering, what do you guys to do to minimize degradation?
The rule I’ve heard is every 20 minutes, spend 20 seconds looking at something at least 20ft away. If your lectures aren’t too intensive on visuals you may not even need to pause them to do this. Like I imagine it works better with math than chemistry demos.