11 Soy-Free Meat Alternatives For Vegans & Vegetarians
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Individuals who follow a vegan lifestyle but are also allergic to soy face a unique challenge, as soy is a common ingredient in many vegan meat substitutes. Exploring alternative plant-based protein sources, like lentils, mushrooms, jackfruit, tempeh, or seitan, becomes essential to ensure a diverse and allergen-free vegan diet. What Is Soy Allergy? An adverse […]

Background, I have a soy allergy and I’m looking to eat less meat or possibly go vegetarian. I came across this article that includes tempeh, an item made with soybeans even by its own description.