sideoneM to UKCasualEnglish · 3 years agoCasual Sundaymessage-squaremessage-square90linkfedilinkarrow-up184arrow-down10file-text
arrow-up184arrow-down1message-squareCasual SundaysideoneM to UKCasualEnglish · 3 years agomessage-square90linkfedilinkfile-text
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minus-squareTeaHandslinkfedilinkEnglisharrow-up2·3 years agoAs someone who has had calf issues since she was 25, I can highly recommend doing some purposeful stretches first. That one where you stand on the edge of a stair and let your heels sink down is a gamechanger.
minus-squarededidolinkfedilinkEnglisharrow-up2·3 years agoUsing one of those massage sticks can help a lot also.
As someone who has had calf issues since she was 25, I can highly recommend doing some purposeful stretches first. That one where you stand on the edge of a stair and let your heels sink down is a gamechanger.
Using one of those massage sticks can help a lot also.