@Prismo to Ask Lemmy • 10 months agoI’ve just turned 40. What advice would you older lemmy users give me?message-square174arrow-up1285arrow-down112
arrow-up1273arrow-down1message-squareI’ve just turned 40. What advice would you older lemmy users give me?@Prismo to Ask Lemmy • 10 months agomessage-square174
minus-squareSeraphlinkfedilink6•10 months agoI just read Outlive by Peter Attia and it has sooo much good information about extending healthspan. I like how it references studies about why things are that way - which helps me change my habits when I know the WHY.
minus-square@BigBrainBrett2517link2•10 months agoMy comments were lift heavy. Train VO2 Max. Eat fibre. Seems we have a friend in common 😁 nice one.
I just read Outlive by Peter Attia and it has sooo much good information about extending healthspan. I like how it references studies about why things are that way - which helps me change my habits when I know the WHY.
My comments were lift heavy. Train VO2 Max. Eat fibre. Seems we have a friend in common 😁 nice one.