Following up on my ‘Day 4’ post, today is four full weeks. The 14mg nicotine patch is the answer that works for me. Some days I put it on first thing in the morning, other days I wait until noon. A few days I have waited until 4pm. I take it off right before I fall asleep because if I forget to take it off, I have super intense dreams. I have taken precisely zero puffs off a vape pen. My heart and lungs feel significantly better. I have started exercising and I really feel like I will be off the patches soon.

I am switching to 7mg patches tomorrow. I have read that it is a mistake to stop using patches too soon so I am going to do the 7mg for at least a month. If I start thinking about vaping too much, I’ll switch back to 14mg patches.

I’ll give another update in a few weeks to report on the transition from 14mg patches to 7mg patches.

If anyone reading this is considering quitting vaping or smoking, get the patches and throw everything else away. The patches eliminate strong cravings, and the occasional craving you do get is totally manageable. At least this is the case for me, and I was consuming around 1-2 packs of smokes per day worth of nicotine since I was a teenager.