I’m 56F and honestly stronger than I’ve ever been, but slower OMG, can’t run fast or jump but can stand on my hands, do pushups, all sorts of things I couldn’t do when younger. Strength training is also important because strong muscles make stronger bones.
I’m 56F and honestly stronger than I’ve ever been, but slower OMG, can’t run fast or jump but can stand on my hands, do pushups, all sorts of things I couldn’t do when younger. Strength training is also important because strong muscles make stronger bones.