haventgotten answers from doctors or any ever, but i cry to like any inconvenience, nearly any small insult, being even moderately spooked, sm1 not liking me; even if i just slightly feel like one dislikes me a little. i did try medication… but it made me feel like a zombie and i didn’t like it :c didn’t feel right. like, even if im extremely happy and all, i may suddenly just start to cry about someeven if i feel long-term happiness during it.
One thing I learned is “scheduled worrying”. Or, “scheduled crying”, too. When something happened I had a strong emotional reaction to, tell myself I’ll let myself process it when I get home from (or whatever), and have time alone.