There are a vast number of routes into anxiety. Substance use, trauma, stress, overthinking, etc. For me meditation is the solution. Anxiety is usually generated thinking about events in the past or the future. Meditation is about noticing what is happening in this moment, where there is nothing to worry about.
There are a vast number of routes into anxiety. Substance use, trauma, stress, overthinking, etc. For me meditation is the solution. Anxiety is usually generated thinking about events in the past or the future. Meditation is about noticing what is happening in this moment, where there is nothing to worry about.