Racism, sexism and all the various other “hate these people” isms and phobias are arguably methods for expressing and rationalizing anger. And they’re bad. But what’s a good way?
Racism, sexism and all the various other “hate these people” isms and phobias are arguably methods for expressing and rationalizing anger. And they’re bad. But what’s a good way?
Consider what it is and why it made you angry
Think about ways to avoid that issue/reason again
2.5. If that reason is a person, figure out if there’s anything you can reasonably do to change the situation which caused the anger
I my life, anger has always been a very short lived emotion. I cannot fathom being actively angry for more than 30 seconds at a time. Even if I hit the full 30 I figure it’s probably time to break from whatever I’m doing and hydrate/eat.
These are strategies for resolving anger, not expressing it. There are plenty of scenarios where anger is a valid response, and people have a right to express it in those scenarios.