@[email protected] to [email protected] • 7 months agoMen over 30, what was one habit that really improved your life?message-square38fedilinkarrow-up123arrow-down13
arrow-up120arrow-down1message-squareMen over 30, what was one habit that really improved your life?@[email protected] to [email protected] • 7 months agomessage-square38fedilink
minus-square@[email protected]linkfedilinkEnglish9•edit-27 months agoDaily meditation. I have a lot of deeprooted anxieties and insecurities going through my head on any given day; nothing I’ve tried so far has helped more with turning down the volume.
minus-square@[email protected]linkfedilink2•7 months agoFor real. After starting the day with just 10 minutes of meditation, I feel like I activated a cheat code for the rest of the day.
Daily meditation. I have a lot of deeprooted anxieties and insecurities going through my head on any given day; nothing I’ve tried so far has helped more with turning down the volume.
For real. After starting the day with just 10 minutes of meditation, I feel like I activated a cheat code for the rest of the day.